wellbeing day.
Pick n' Mix the topics to create your bespoke day.
We pride ourselves in curating a wellbeing day that is specifically for your workplace or event.
There an array of wellness topics and modalities that we can offer, see below for inspiration.
Whatever you choose you will have an experiential, informative and relaxing day, with advice & tips for a better way of being.
Please contact us to discuss your requirements.
breath & The Body
Breathing. Regulating The Breath.
Target Body Stretches for YOUR workplace.
Posture Power States. Grounding & Presence. Nutrition. Herbs & Essential Oils. Guided Meditation & Mindfulness.
Emotional & mental Stress
Stress Management. Nervous System Regulation.
Focus & Shifting Mental States.
Assessing the impact of other people’s stress on you & vice-versa.
Problem solving: Your Intuition type & Shifting states.
The Subconscious & Conscious Mind.
Connection with self & others. Visualisation Exercises.
Add Ons
The following can be included as part of your day ranging from 1hr - 4hrs depending on group size :
Chair Massage - Individual 10min sessions per person.
Hand Reflexology - Max group of 10 people per hour
Ear Acupuncture - Max group of 10 people per hour
Sound Bowls - Group booking for 30min/60min
PSYCH-K® - Individual 15min private sessions per person.
Additional practitioner/s carry out these add on services.